{"id":481,"date":"2020-09-17T19:01:51","date_gmt":"2020-09-17T19:01:51","guid":{"rendered":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/?post_type=chapter&#038;p=481"},"modified":"2020-12-07T16:18:50","modified_gmt":"2020-12-07T16:18:50","slug":"ch-10-1","status":"publish","type":"chapter","link":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/chapter\/ch-10-1\/","title":{"rendered":"Ch. 11.1: Stimulants and Their Effects"},"content":{"raw":"<span style=\"background-color: #ffff00\"><span style=\"background-color: #ffffff\">There exist many forms of stimulant substances, some of which are legal and unregulated in the United States (like coffee and tea), semi-regulated (like age restrictions on tobacco and vaping\/e-cigarette products and stimulant medications requiring health provider prescriptions), or highly regulated (like methamphetamine which is illegal to manufacture, distribute, or possess). Many stimulant substances are synthetically produced; many others occur in nature and may have been used by humans.<\/span><\/span>\r\n<h2><strong>Effects of Stimulant Substances<\/strong><\/h2>\r\nDespite their many differences, stimulant substances share some common effects. Furthermore, when combined, their effects may be amplified\u2014including their side effects (Begun, 2020). Stimulants produce their psychoactive effects through some or all of four major neurotransmitters: serotonin and dopamine (discussed previously), and\u00a0<strong><em>epinephrine<\/em><\/strong>, and <strong><em>norepinephrine<\/em><\/strong>.<span style=\"background-color: #ffffff\"> Epinephrine and norepinephrine have a great<\/span> deal to do with the process\u00a0where the brain (and other organ systems in the body) attempts to maintain a state of <strong><em>homeostasis<\/em><\/strong>. The system responsible for controlling many physiological functions throughout the body, ones we do not have to think about, is called the <strong><em>autonomic nervous system (ANS)<\/em><\/strong>. This includes maintaining proper breathing, heartrate, blood pressure, body temperature, sweating, digestion, and kidney\/urinary functions. The autonomic nervous system regulates these functions under dynamic, changing internal and external circumstances through two complementary divisions: the sympathetic and parasympathetic nervous systems.\r\n\r\nThe <strong><em>sympathetic nervous system<\/em><\/strong> usually runs things at a relatively even baseline level while the person is functioning within a normal operational state. The sympathetic nervous system, however, is prepared to gear up, creating a rapid \u201cfight or flight\u201d stress response to perceived threats, events, or stimuli. Once the system is all revved up and the threat has passed, the system needs to calm back down again. That is where the <strong><em>parasympathetic nervous system<\/em><\/strong> engages and helps bring the body back to its homeostatic resting baseline state again.\r\n\r\nHow do stimulant substances play a role in all of this arousal and becalming balance dance? Most stimulant substances trigger the sympathetic nervous system to a state of arousal, as if an event warranting a \u201cfight or flight\u201d stress response truly exists. They do this through their influence on epinephrine and norepinephrine. Together these two neurotransmitters play a role in the body\u2019s stress response; epinephrine is also known as adrenaline and norepinephrine as noradrenali<span style=\"background-color: #ffffff\">ne. \u00a0Use o<\/span>f stimulants can cause release of these neurotransmitters in much greater quantity; additionally, some impede neurotransmitter reabsorption so they hang around in the \u201cactive\u201d synaptic gap\/cleft for an extended duration. This, in turn, keeps the person in a higher state of arousal far longer than nature might have intended as a helpful \u201cfight or flight\u201d response.\r\n\r\nThe major psychoactive effects across the class of stimulant substances include possible:\r\n<ul>\r\n \t<li>heightened state of alertness, attention, and focus<\/li>\r\n \t<li>wakefulness<\/li>\r\n \t<li>feelings of pleasure, euphoria, enhanced mood (dopamine reward system activity)<\/li>\r\n \t<li>restlessness, nervousness, anxiety, agitation, and jittery feelings<\/li>\r\n \t<li>increased sexual libido<\/li>\r\n \t<li>irritability, aggressiveness, and paranoia<\/li>\r\n \t<li>hallucinations.<\/li>\r\n<\/ul>\r\nBecause of their psychoactive effects, stimulant substances are sometimes used in combination with other substances.\u00a0\u00a0For example, individuals may engage in polydrug use involving stimulants to counter undesirable effects of other substances, such as combining cocaine or methamphetamine with heroin. A potentially problematic trend that has even proven fatal involves combining stimulants (e.g., caffeinated\/stimulant beverages) with alcohol in an attempt to delay onset of warning signs from drinking too much too fast\u2014this, in turn, contributes to alcohol poisoning.\r\n\r\nIn addition to their psychoactive effects, stimulant substances affect multiple organ systems, thus they can have multiple side effects. In addition to mood swings, irritability, and paranoia, side effects of stimulant use might include:\r\n<ul>\r\n \t<li>accelerated heart rate, blood pressure, and body temperature (especially with physical activity), as well as increased blood sugar<\/li>\r\n \t<li>reduced blood flow to many organs<\/li>\r\n \t<li>appetite suppression<\/li>\r\n \t<li>disrupted sleep patterns<\/li>\r\n \t<li>growth retardation\/slowed physical development in fetuses, children, and adolescents<\/li>\r\n \t<li>tremors<\/li>\r\n \t<li>seizures<\/li>\r\n \t<li>amphetamine-induced psychosis.<\/li>\r\n<\/ul>\r\nStimulant misuse can be risky because of the cardiac (irregular and accelerated heart rate), elevated blood pressure, and elevated body temperature effects. Many stimulant substances are potentially addictive, some with greater addictive potential than others.\r\n\r\nIndividuals do develop tolerance to many forms of stimulant substances and may experience withdrawal symptoms with discontinued use following a period of regular use. Consider how you or others you know describe feeling when they miss their routine coffee or it has been a lengthy period of time since their last cigarette. Withdrawal from any stimulant substance might include fatigue, headaches, depression, and disrupted sleep patterns. The effects may be more intense in withdrawal from some substances compared to others; however, stimulant withdrawal lacks the medical risks associated with alcohol and CNS depressant withdrawal.\r\n\r\nAnother problem with many stimulant substances is the mood swing (emotional \u201ccrash\u201d) that can occur as a dose wears off, before the next dose is scheduled\u2014a rebou<span style=\"background-color: #ffffff\">nd effect. There exists a zone around which the circulating drug dose achieves therapeutic effects; too high and the risk of overdose o<\/span>r negative side effects rises, too low and the amount circulating in the body cannot have the desired effect\u2014it is below the therapeutic threshold. As stimulant substances are metabolized and the circulating dose drops, individuals may experience a precipitous emotional mood swing where negative emotions (irritability and depressed mood) become overwhelming and difficult to control as the drug \u201cwashes out\u201d of their system. This could be relieved by taking the next dose of medication or using more of the stimulant substance; however, combined with what remains in the body, the total amount could exceed the safety zone (risking overdose0.\r\n\r\n<img class=\"size-full wp-image-108\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Screen-Shot-2020-03-04-at-10.23.56-AM.png\" alt=\"Click to download the data from this chart\" width=\"1164\" height=\"654\" \/>\r\n<h2><strong>Different Types of Stimulant Substances<\/strong><\/h2>\r\n<span style=\"background-color: #ffffff\">Let\u2019<\/span>s look at specific characteristics and uses\/misuses associated with different types of stimulant substances. Here we consider <strong><em>amphetamines<\/em><\/strong> (including <strong><em>methamphetamine<\/em><\/strong>), <strong><em>cocaine<\/em><\/strong>, <strong><em>caffeine<\/em><\/strong>, and <strong><em>nicotine\u00a0<\/em><\/strong>(including tobacco and vaping\/e-cigarette products). In each case, the previously discussed effects remain relevant. Additionally, in each case, the mode of administration matters, too: injection reaches the brain more quickly than ingestion (swallowing), and\u00a0\u201csnorting\u201d and inhaling may have a stronger influence on addictive potential. Furthermore, injection use has associated infectious disease and infection harm risks.\r\n<h3><strong>Amphetamines. <\/strong><\/h3>\r\nAmphetamines are synthetically produced drug<span style=\"background-color: #ffffff\">s.\u00a0Some amphetamines are safe when used as directed by a physician, but when used illicitly become addictive and dangerous.\u00a0<\/span>Common prescription drugs of this type include dextroamphateamine (Dexedrine\u00ae and Adderall\u00ae) and methlphenidate (Ritalin\u00ae and Concerta\u00ae). Some of the common \u201cstreet\u201d names include bennies (referring to benzadrine), black beauties, study drugs, speed, uppers, and vitamin R (a reference to Ritalin\u00ae). These types of drugs are typically prescribed in managing <strong><em>attention deficit disorder (ADD)<\/em><\/strong> and <strong><em>attention deficit hyperactivity disorder (ADHD)<\/em><\/strong>, and less often for narcolepsy, some forms of depression, and some respiratory problems (including asthma). At times, certain amphetamines have also been prescribed for weight management or weight loss purposes, and the military historically distributed amphetamines to troops to help them stay alert and awake for long hours (Rasmussen, 2008).<span style=\"background-color: #ffffff\"> When used illicitly, t<\/span>hese drugs may be swallowed,\u00a0crushed and \u201csnorted,\u201d smoked, or injected.\r\n\r\nThe tendency to develop tolerance and significant side effects associated with the prolonged use of amphetamines, including their considerable addictive potential, has contributed to reconsideration of their recommended medical us<span style=\"background-color: #ffffff\">es. Indeed, amphet<\/span>amine misuse is one significant aspect of prescription abuse concerns.\r\n\r\nAccording to the UNODC report in 2010, clandestine laboratories producing amphetamines were detected in 32 countries. The greatest number were located in the U.S., Canada, Mexico, China, Australia\/New Zealand, and several additional European countries.\r\n\r\n<span style=\"text-decoration: underline\"><em><span style=\"background-color: #ffffff\">The stimulant paradox with ADD\/ADHD.<\/span><\/em><\/span><span style=\"background-color: #ffffff\"> Why would stimulant medication be prescribed to manage ADD or ADHD? On the surface, it seems rather paradoxical or counter-intuitive to provide stimulants to someone who already naturally exhibits high levels of energy and activity\u2014a bit like adding fuel to an already burning fire. Use of medications like Ritalin\u00ae, Concerta\u00ae, Adderall\u00ae, and Dexedrine\u00ae increases dopamine levels in the brain, a neurotransmitter responsible for cognitive alertness (among other things). This dopamine release improves attention, motivation, and ability to focus. In turn, this directly helps the person with ADD\/ADHD improve in a whole lot of performance areas. For example, it can improve a their ability to respond appropriately to social cues, stay on task in school or work activities, and control their impulsiveness, all of which can positively influence social relationships, self-esteem, self-confidence, and self-image. In some instances, stimulant medication may also increase activity in areas of the brain that help a person inhibit their actions (behavioral control centers). However, medication alone is not sufficient to successfully manage ADD or ADHD: a great deal of hard work is also involved in learning appropriate coping and self-management skills (behavioral coping). Stimulant medication may provide someone with a better chance for behavioral interventions to be more effective. Without medication, it is more difficult (but not impossible) for a person with ADD or ADHD to generate the focused attention needed to learn these new intentional behaviors and skills.<\/span>\r\n\r\nIndividuals with ADD or ADHD vary widely in their level of response and improvement (cognitive and behavioral) with stimulant medication\u2014some improve dramatically, others only slightly, and some not at all. Some experience better outcomes with one type of stimulant medication than with another, while other individuals do better with different medications. In <span style=\"background-color: #ffffff\">addition, medications may need to be switched if a person develops tolerance to one that previously provided good outcomes. Systematically tested evidence indicates that cognitive performance is not enhanced in individuals who do not have ADD or ADHD and take stimulants\u2014despite widespread popular beliefs (NIDA, 2018). \u00a0<span style=\"color: #000000\">A person who takes stimulants <\/span>may have greater wakefulness, which may allow a chance to study longer,\u00a0\u00a0this contributes to an elevate rate of prescription amphetamine misuse by high school and college students. \u00a0Stimulant use does not make\u00a0people \u201csmarter.\u201d Use of these stimulant drugs by individuals <em>without <\/em>primary ADD or ADHD can stimulate hyperactivity while the drug is in their system.\u00a0Of great concern with this form of amphetamine prescription <em>misuse,<\/em>\u00a0substances with the effect of increasing dopamine also have an increased probability of addiction because of the drug\u2019s effects on the pleasure centers of the brain.<\/span>\r\n\r\nThe National Institute on Drug Abuse (NIDA, 2018); however, summarizes data concerning individuals who do have ADD or ADHD and use stimulant medication as prescribed:\r\n<blockquote><em>Some people may be concerned about later substance misuse in children and teens who've been prescribed stimulant drugs to treat ADHD. Studies so far have not shown a difference in later substance use in young people with ADHD treated with prescription stimulants compared with those who didn't receive such treatment. This suggests that treatment with ADHD medication does not positively or negatively affect a person's risk of developing problem use.<\/em><\/blockquote>\r\n<h3><strong>Methamphetamine. <\/strong><\/h3>\r\nMethamphetamine is a specific form of synthetically manufactured amphetamine. Vast amounts of methamphetamine are produced in illegal, foreign, or clandestine labs (Begun, 2020). Not only is methamphetamine a controlled substance (Schedule II in the U.S. DEA system), many of the ingredients used in its manufacture are also controlled substances making it illegal to distribute or possess in excessive amounts. This is why U.S. pharmacies record and limit the amount of pseudoephedrine over-the-counter product a person attempts to purchase (e.g., Sudafed\u00ae and Contac\u00ae). Methamphetamine \u201cstreet\u201d names include meth, ice, crystal, crystal meth, and glass (Stoneberg, Shukla, &amp; Magness, 2018; <a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf<\/a>).\r\n\r\nBecause of its rapid effect on dopamine release in the brain\u2019s reward system (it is a smoked substance), methamphetamine has high addictive potential (NIDA, 2019a). It also has a relatively long half-life period, meaning that the \u201chigh\u201d associated with its use may last 12 or more hours (<a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf<\/a>). Individuals sometimes engage in binge use (sometimes called \u201ctweaking\u201d or \u201ca run\u201d) which involves repeated dosing over a period of days in an attempt to maintain the \u201chigh\u201d from its use. \u201cBecause the pleasurable effects of methamphetamine disappear even before the drug concentration in the blood falls significantly, users try to maintain the high by taking more of the drug,\u201d sometimes foregoing food and sleep for several days while continuing to take the drug (NIDA, 2019b).\r\n\r\nTolerance may develop in both the relatively short term and long term with repetitive methamphetamine use (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). Repeated use also may produce drug <strong><em>sensitization<\/em><\/strong>\u2014a term to describe a sort of reverse tolerance phenomenon. Sensitization involves the development of hypersensitivity to the effects of a drug like methamphetamine (Ujike &amp; Sato, 2004). This\u00a0 process may be related to the neurotoxic effects of methamphetamine whereby neuronal dopamine storage vesicles rupture and dopamine leaks into synapses and inside the neurons themselves (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). In other words, it takes less of the drug to cause some of the psychoactive effects previously experienced at higher doses. And, just as <strong><em>cross-tolerance\u00a0<\/em><\/strong>can develop, so too can <strong><em>cross-sensitization<\/em><\/strong>: it may be that a person will develop the same sensitization response to other substances in the same class\/type as the one to which sensitization initially developed, although cross-sensitization may also affect drugs in a different class (Stewart &amp; Badiani, 1993). It is exceedingly difficult to anticipate whether an individual person using a specific substance will develop tolerance or sensitization as a result of \u201cchronic\u201d use (Stewart &amp; Badiani, 1993).\r\n\r\n<img class=\"aligncenter wp-image-111\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/diverging-arrows-representing-the-relationship-between-tolerance-and-sensitization.png\" alt=\"diverging arrows representing the relationship between tolerance and sensitization\" width=\"346\" height=\"163\" \/>\r\n\r\nIn addition to the risks associated with any stimulant misuse, methamphetamine use is associated with an increased risk of stroke. Magnetic resonance imaging (MRI) studies indicate that regular methamphetamine use is associated with a reduction in the density of grey matter in areas of the brain responsible for certain mental functions, and a significant amount of gray matter recovery is observed in individuals who remain abstinent for at least 6 months (Fowler, Volkow, Kassed, &amp; Chang, 2007). After at least 9 months of methamphetamine abstinence, the number of dopamine transporters available in the brain may have increased again, more closely resembling the number in persons who did not use this drug, but poor memory and slowed motor deficits are not repaired (Fowler et al., 2007). According to the American Dental Association, methamphetamine use can have devastating effects on a person\u2019s dental health, resulting in severe tooth decay and gum disease, broken teeth, and tooth loss, sometimes called \u201cmeth mouth\u201d (<a href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/m\/meth-mouth\">https:\/\/www.mouthhealthy.org\/en\/az-topics\/m\/meth-mouth<\/a>). Additionally, methamphetamine may induce changes in the immune system which can worsen the consequences\/severity of infectious diseases (e.g., HIV) if they are contracted (NIDA, 2019a).\r\n\r\nMethamphetamine production introduces safety concerns over and above those related to all illicit drug distribution (\u201cdealing\u201d) activities. Numerous serious and explosive fires are attributed to \u201cmeth lab\u201d errors which not only affect those involved in the illicit production of methamphetamine, but also neighbors, first responders, and whole communities.\r\n<blockquote><em><img class=\" wp-image-112 alignleft\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Firefighters-combating-a-structure-fire.png\" alt=\"Firefighters combating a structure fire\" width=\"118\" height=\"106\" \/>The chemicals used to produce methamphetamine are extremely hazardous. Some are highly volatile and may ignite or explode if mixed or stored improperly. Fire and explosion pose risk not only to the individuals producing the drug but also to anyone in the surrounding area, including children, neighbors, and passersby.<\/em>\u00a0(<a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs7\/7341\/7341p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs7\/7341\/7341p.pdf<\/a>)<\/blockquote>\r\nIn addition, exposure to the toxic chemicals involved in production of methamphetamine poses significant health risks to the individuals involved in production, as well as to others unknowingly exposed\u2014again, including neighbors, first responders, and whole communities. Trash resulting from production efforts often is heavily contaminated with toxins and polluted waste contaminates the production site. Entire buildings\/houses may become contaminated with particulate contaminants spread through ventilation systems, making the site dangerous to unsuspecting occupants. Cleanup of a \u201cmeth lab\u201d site often requires expensive and extensive hazardous material procedures. Recent statistics suggest that methamphetamine manufacture across the U.S. has declined as more of the drug is smuggled into the country, most from Mexico (Vestal, 2017). Historical data once suggested that methamphetamine use was more problematic in rural communities; current data indicate that this is no longer the case\u2014 methamphetamine use has moved into other, more urban communities, as well (Vestal, 2017).\r\n<h3><strong>Cocaine. <\/strong><\/h3>\r\nCocaine is a stimulant substance that also has anesthetic properties and a long history of use (and misuse) in the United States. Cocaine has various \u201cstreet names,\u201d some of which relate to different forms (powder or crystal): for example, coke, crack, blow, and snow. \u201cFreebasing\u201d refers to heating and smoking a processed crystal form of cocaine (<strong><em>crack<\/em><\/strong>). \u201cSpeedballing\u201d refers to the practice of combining cocaine with heroin which increases the risk of heroin overdose because the initial effects of the cocaine (a stimulant) offset the sedating effects of the heroin, encouraging higher doses of heroin to be used; as the cocaine wears off quickly, the respiratory effects of the heroin predominate, leading to an overdose outcome (NIDA, 2016).\r\n\r\nCommon methods of cocaine administration lead to quick and intense psychoactive effects; it is usually \u201csnorted,\u201d smoked, or injected, but may be rubbed on gums to be absorbed. As with many other potentially addictive substances we have studied in this course, the intensity of the dopamine (brain reward) response to cocaine is far greater than is elicited endogenously from engaging in natural pleasure behaviors (<a href=\"https:\/\/www.drugabuse.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain\">https:\/\/www.drugabuse.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain<\/a>). The historical advertisement here refers to cocaine dissolved in solution intended to be applied (and absorbed) on the gums of a person experiencing dental pain or the gums of babies and young children experiencing pain associated with teething.\r\n\r\nCocaine is a quickly metabolized substance (short half-life), so its psychoactive effects tend to be short-lived (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). While the \u201chigh\u201d cocaine use produces occurs quickly, the effect also fades quickly, within minutes to an hour (NIDA, 2016). The duration of effect is somewhat dependent on route of administration: \u201cThe faster the drug is absorbed, the more intense the resulting high, but also the shorter its duration\u201d (NIDA, 2016). In addition, like many stimulant substances, cocaine tolerance develops readily and individuals experience rebound effects after repetitive use\u2014\u201cthe crash\u201d after the high.\r\n\r\nBleeding within the brain and stroke have been associated with cocaine use, and long-term cocaine use is associated with a wide range of cognitive deficits in attention, memory, impulse control, and motor actions (NIDA, 2016). Gray matter density loss in the frontal cortex of the brain (responsible for logical thinking, goal setting, planning, and self-control, among other functions) is observed on MRI scans of individuals who have engaged in chronic cocaine misuse ((Fowler et al., 2007)). The physiological effects of cocaine use on other organ systems include cardiac arrest or seizures, the two most common causes of cocaine-related death (NIDA, 2016). The avenue of use may also increase risks of other health complications, such as infectious disease exposure and infections associated with injection use, or nasal passage deformations from \u201csnorting\u201d cocaine. Tolerance and withdrawal may develop with regular cocaine use, contributing to continued use in order to avoid or relieve withdrawal symptoms and requiring increasingly greater doses to do so.\r\n\r\n<img class=\"aligncenter size-full wp-image-114\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Illustration-of-dopamine-targeting-in-the-brains-pleasure-center.png\" alt=\"Illustration of dopamine targeting in the brains pleasure center\" width=\"929\" height=\"379\" \/>\r\n<h3><strong>Caffeine. <\/strong><\/h3>\r\nCaffeine is included in this chapter because it is believed to be the stimulant (possibly the \u201cdrug\u201d) most widely used globally (NIDA, 2014). \u201cAccording to the Dietary Guidelines for Americans 2015-2020, more than 95 percent of adults in the United States consume foods and drinks containing caffeine. On average, U.S. adults consume between 110 and 260 milligrams (mg) of caffeine per day\u201d (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986\">https:\/\/www.medicalnewstoday.com\/articles\/324986<\/a>).\r\n\r\nCaffeine is present in many forms of tea, coffee, chocolate, and \u201cenergy\u201d products. Decaffeinated coffee, despite what the name suggests, retains some caffeine content although at low amounts; the word is not to be confused with caffeine-free (no caffeine). One problem with comparison of caffeine content across types and brands of caffeinated producs is that serving sizes are often not comparable. For example, a \u201ccup\u201d of coffee might be 6 or 8 ounces, and in terms of specialty coffees like those produced by Starbucks\u00ae, serving sizes (8, 10, 12, 16, 20, 24 and 31 ounce containers) are confounded by what else is added (milk, sugars\/syrups, and other flavor vehicles). Comparing soft drinks is equally confounded by serving size. For example, in the U.S., small, medium, and large beverages served at McDonald\u2019s are 16, 21, and 32 ounces respectively; small, medium, large, and extra-large beverages served at Burger King are 16, 20, 29, and 38 ounces respectively. (There are significant sizing differences in other countries.)\r\n\r\nWhile caffeine content may be presented per 8 ounces, most containers are consumed as a single serving despite the labeling reference to 2 or more servings per container. \u00a0(A table is presented below comparing caffeine content from various different sources with corresponding serving size indicated.) In addition, some products include other potentially (but not necessarily proven) stimulant contents, or substances that potentiate the stimulant action of caffeine, in addition to the caffeine itself: ephedrine, guarana, taurine, and ginseng, for example. Caffeinated beverage products also may contain high sugar content. The \u201cenergy\u201d boost from the combination of stimulants and sugar is often followe<span style=\"background-color: #ffffff\">d by a rebou<\/span>nd effect: an extreme, precipitous drop in energy when the effects of these combined substances wear off.\r\n\r\nWhile prevalence estimates for caffeine use disorder among the general population vary widely, it likely lies in the neighborhood of 9% (Meredith, Juliano, Hughes, &amp; Griffiths, 2013). Diagnostic criteria for caffeine withdrawal syndrome also are described in the DSM-5 (Meredith et al., 2013):\r\n<ul>\r\n \t<li>that caffeine has been consumed for a prolonged period<\/li>\r\n \t<li>3 or more symptoms within 24 hours following an abrupt cessation (or significant reduction) in caffeine consumption, including headache, fatigue\/drowsiness, depressed mood or irritability, difficulty with concentration, and nausea\/vomiting or muscle pain\/stiffness<\/li>\r\n \t<li>these symptoms cause significant functional impairment (social, occupational, or other important areas)<\/li>\r\n \t<li>these symptoms are not associated with another condition, mental disorder, intoxication, or withdrawal from other substances.<\/li>\r\n<\/ul>\r\n<p class=\"indent\"><span style=\"background-color: #ffffff\"><strong>\u00a0 \u00a0 <\/strong>Caffeine is\u00a0available in tea, coffee, soft drinks, energy drinks, and chocolate. \u00a0Liquid, powder, and gum forms have received significant warning from the U.S. Food and Drug Administration because of their potential for misuse. Products with very high caffeine content can lead to overdose, which can be fatal just as overdose with any other stimulant substance. Their caffeine content is presented in the comparison table below.<\/span><\/p>\r\n\r\n<table class=\"tg\" style=\"border-collapse: collapse;border-spacing: 0\">\r\n<thead>\r\n<tr>\r\n<th style=\"font-family: Arial, sans-serif;font-size: 14px;font-weight: normal;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\" colspan=\"4\"><strong>Comparison Chart of Caffeine Content in Different Products<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>Product<\/strong><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>approximate mg caffeine content<\/strong><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>measure (approximate serving size)<\/strong><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>approximate mg caffeine per fluid ounce<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">Tea:<sup>a<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">black<sup>a<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">60-90<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">7.5-11.25<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">oolong<sup>a<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">50-75<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">6.25-9.38<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">green<sup>a<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">35-70<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">4.38-8.75<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">white<sup>a<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">30-55<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">3.75-6.88<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">matcha<sup>b<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">70<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">1 teaspoon<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">decaffeinated<sup>c<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">caffeine-free herbal<sup>c<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Coffee:<sup>d<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">brewed coffee<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">95<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">11.88<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks Pike Place roast<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">235<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">19.58<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Seattle\u2019s Best brewed<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">260<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">21.67<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">210<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">15<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">cold brewed coffee<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">153-236<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12.75-19.67<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks cold brew &amp; foam<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">155<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12.92<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">espresso<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">63<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">63<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts espresso<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">85<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">single shot<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks cappuccino<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">75<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">6.25<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts Americano<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">249<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">17.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Seattle\u2019s Best mocha<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">80<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">6.67<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">decaffeinated coffee<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks decaf Pike Place<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">20<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">1.67<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts decaf<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">10<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">0.71<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Soft Drink:<sup>e<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Coca-cola\u00ae Classic<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">34<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">2.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Coke\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">46<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Coca-cola\u00ae caffeine free<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Mountain Dew\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">54<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">4.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Mountain Dew\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">54<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">4.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Pepsi-Cola\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">38<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Pepsi\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">35<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">2.9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Dr. Pepper\u00ae<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">41<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.4<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Sunkist\u00ae Orange<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">19<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">1.58<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Barq\u2019s\u00ae Root Beer<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">22<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">1.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Tazo\u00ae Chai<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">47<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">5.9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Iced tea<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">47<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">5.9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Energy Drink\/Shot:<sup>f<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Spike<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">300<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8.4 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">35.71<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Redline Extreme<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">316<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">39.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Rockstar Punched<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">180<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">15<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Red Bull<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">113.5<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">9.46<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Amp<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">106.5<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8.88<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Monster<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">120<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">10<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Viso<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">300<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">17 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">7.65<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Kickstart<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">69<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">5.75<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">5-hour energy shot<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">200<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">2 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">100<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">Chocolate<sup>g<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">milk chocolate<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">4<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">4<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">medium dark (45-59% cacao)<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">12<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">12<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">dark (60-85% cacao)<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">23<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">23<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">chocolate milk (whole milk)<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">white chocolate<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">cocoa mix<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Liquid Caffeine<sup>h<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">500<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">500<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Caffeine Gum<sup>i<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">40<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 piece<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Powder<sup>j<\/sup><\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">3,200<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 teaspoon<\/td>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">---<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\" colspan=\"4\"><sup>a<\/sup> retrieved from <a href=\"https:\/\/www.oola.com\/life-in-flavor\/2308311\/which-tea-has-the-most-caffeine\/\">https:\/\/www.oola.com\/life-in-flavor\/2308311\/which-tea-has-the-most-caffeine\/<\/a>\r\n\r\n<sup>b<\/sup> retrieved from <a href=\"https:\/\/www.gotmatcha.com\/matcha-and-caffeine\/\">https:\/\/www.gotmatcha.com\/matcha-and-caffeine\/<\/a>\r\n\r\n<sup>c<\/sup> retrieved from <a href=\"https:\/\/www.cupandleaf.com\/blog\/pros-and-cons-of-drinking-decaf-tea\">https:\/\/www.cupandleaf.com\/blog\/pros-and-cons-of-drinking-decaf-tea<\/a>\r\n\r\n<sup>d<\/sup> retrieved from <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986#caffeine-content-by-coffee-type\">https:\/\/www.medicalnewstoday.com\/articles\/324986#caffeine-content-by-coffee-type<\/a>\r\n\r\n<sup>e<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/a>\r\n\r\n<sup>f<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/energy-drinks-caffeine\">https:\/\/www.caffeineinformer.com\/energy-drinks-caffeine<\/a> and <a href=\"https:\/\/spoonuniversity.com\/lifestyle\/caffeine-in-energy-drinks-ranked\">https:\/\/spoonuniversity.com\/lifestyle\/caffeine-in-energy-drinks-ranked<\/a>\r\n\r\n<sup>g<\/sup> retrieved from <a href=\"https:\/\/greatist.com\/eat\/does-chocolate-have-caffeine#1\">https:\/\/greatist.com\/eat\/does-chocolate-have-caffeine#1<\/a>\r\n\r\n<sup>h<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/5150-juice-caffeine-liquid\">https:\/\/www.caffeineinformer.com\/caffeine-content\/5150-juice-caffeine-liquid<\/a>\r\n\r\n<sup>i<\/sup> retrieved from <a href=\"https:\/\/www.cnn.com\/2013\/04\/30\/health\/caffeinated-gum\/index.html\">https:\/\/www.cnn.com\/2013\/04\/30\/health\/caffeinated-gum\/index.html<\/a>\r\n\r\n<sup>j<\/sup> retrieved from <a href=\"https:\/\/www.healthline.com\/health-news\/fda-cracking-down-on-caffeine-powder#2\">https:\/\/www.healthline.com\/health-news\/fda-cracking-down-on-caffeine-powder#2<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><strong>Nicotine.<\/strong><\/h3>\r\nLeaves of the <strong><em>tobacco<\/em> <\/strong>plant (<em>nicotiana tabacum<\/em>) also can produce a stimulant effect when chewed, \u201csniffed,\u201d or smoked. Smoking tobacco or nicotine-containing products include cigarettes, cigars, pipe, hookah, and e-cigarettes (vaping). As of May 2016, federal regulations on tobacco products were extended to include all these forms; as of December 2019, regulations concerning the sale of tobacco products raised the minimum age from 18 to 21 years; and, as of January 2020, the Food and Drug Administration issued policy regarding the sale of flavored <strong><em>vaping<\/em><\/strong> cartridges as a means of reducing their attractiveness to minors (NIDA, 2020<span style=\"font-size: 14pt\">a<\/span><span style=\"font-size: 14pt\">).<\/span>\r\n\r\nNicotine is the primary psychoactive substance involved, however there are more than 7,000 chemicals produced in tobacco smoke, many of which are known to cause cancer (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/tobacco\/cessation-fact-sheet\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/tobacco\/cessation-fact-sheet<\/a>). These include acetaldehyde,\u00a0arsenic, benzene, formaldehyde, and vinyl chloride, and several toxic metals\/elements such as polonium-210, cadmium, chromium, and beryllium.\r\n\r\nNicotine has a relatively high addictive potential, being quickly absorbed, causing the release of epinephrine and activating the brain\u2019s dopamine reward circuits (NIDA, 2020a). Tobacco smoke contributes to a host of physical health problems\/diseases: lung, oral, and other cancers; chronic bronchitis and emphysema; heart disease, heart attack, and stroke; Type 2 diabetes; cataracts; and poor pregnancy outcomes that include miscarriage, stillbirth, premature birth, and low birth weight, as well as learning and behavioral problems (NIDA, 2020a). Chronic obstructive pulmonary disease (COPD) is an additional health risk associated with smoking (<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000696.htm\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000696.htm<\/a>). In the immediate short-term, nicotine has the familiar effects of the stimulant class of substances: fast (and sometimes irregular) heartrate, elevated blood pressure, appetite suppression, and increased focus of attention. Withdrawal symptoms include difficulty with paying attention, irritability, disordered sleep, increased appetite, and intense nicotine craving (NIDA, 2020a). \u00a0Many smoking cessation aids currently available offer a gradual withdrawal experience: gums, patches, and prescription medications (Portelli, Munjal, &amp; Leggio, 2020).\r\n<blockquote><em>The Surgeon General\u2019s Report on Smoking Cessation, released in January 2020, offers evidence that smoking cessation is beneficial at any age, improves health status and enhances quality of life. It also reduces the risk of premature death and can add as much as a decade to life expectancy (NIDA, 2020).<\/em><\/blockquote>\r\nSmoking cigarettes is more than an individual, personal choice: the respiratory and cardiac health of others is affected by exposure to <strong><em>second-hand smoke<\/em><\/strong>. Infants and young children are also affected by exposure to <strong><em>third-hand smoke<\/em><\/strong>: the smoke residue that accumulates on hard and soft surfaces (e.g., carpeting, furniture, car seats) in areas where someone has been smoking (Begun, Barnhart, Gregoire, &amp; Shepherd, 2014).\r\n<h3><strong>E-cigarettes.<\/strong><\/h3>\r\nElectronic or <strong><em>e-cigarettes<\/em><\/strong> are devices intended to administer nicotine (and possibly other chemicals\/substances) through inhaled vapor\u2014similar to traditional \u201ccombustible\u201d cigarette smoking but without actual combustion and tobacco leaves being involved.<span style=\"background-color: #ffffff\"> \u201cThere is <strong>substantial evidence<\/strong> that e-cigarette use results in symptoms of dependence on e-cigarettes,\u201d NAS, 2018). The<\/span> term \u201cvaping\u201d is related to e-cigarettes also being named e-vaporizers. Some common nicknames for the devices are e-cigs, e-hookahs, hookah pens, vapes, vape pens, and mods (NIDA, 2020b).\r\n\r\nOriginally marketed as a tool to facilitate smoking cessation, these devices still deliver the addictive substance (nicotine) in amounts equivalent to that delivered from traditional combustible cigarettes (NAS, 2018). Hence, an individual who begins using e-cigarettes (vaping) remains at high risk of developing a nicotine addiction without ever having used a tobacco product. While they do deliver fewer and lower levels of many toxic substances compared to combustible tobacco cigarette smoke, most e-cigarettes do emit potentially toxic substances, although the amount and type is variable (NAS, 2018). The evidence surrounding the potential for increased cancer risk with e-cigarette use (compared to no cigarette use) is just beginning to emerge, but is not yet conclusive (NAS, 2018). An additional concern is raised by results of studies showing that use of e-cigarettes in early adolescence was associated with transitioning to established cigarette use within the near future (Chaffee, Watkins, &amp; Glantz, 2018; Levanthal et al., 2015; NAS, 2018).\r\n\r\nDespite how they are marketed, e-cigarettes are not approved by the FDA for treatment of nicotine\/tobacco addiction because strong evidence supporting use for this purpose is lacking; other approved alternatives are backed by evidence (NIDA, 2020b; Portelli, Munjal, &amp; Leggio, 2020). In terms of a harm reduction strategy (compared to combustible cigarette smoking), adults\u2019 use of e-cigarettes may reduce their exposure to some toxins and carcinogenic substances if used exclusively and not alternated with cigarette use (NAS, 2018).\r\n\r\nIn addition, there exist significant concerns regarding the safety of these devices. In addition to the health concerns previously noted, the devices themselves pose risks. \u201cThere is <strong>conclusive evidence<\/strong> that e-cigarette devices can explode and cause burns and projectile injuries\u201d (NAS, 2018). As in the case of second-hand (and possibly third-hand) smoke exposure from traditional combustible cigarettes, there exists conclusive evidence that e-cigarette use causes increased concentrations of airborne particulate matter and nicotine in indoor environments and limited evidence of contaminants on indoor surfaces (NAS, 2018). The harm from second-hand e-cigarette exposure is likely less than the harm associated with second-hand cigarette smoke exposure (NAS, 2018).\r\n\r\nExposure to the nicotine-containing liquids used to fill e-cigarette reservoirs can cause significant health problems if it comes into contact with a person\u2019s eyes or skin, or if it is consumed by drinking or injection (NAS, 2018). The most common types of nicotine overdose fatalities occur when young children consume these liquids (NIDA, 2020).\r\n\r\n<span style=\"background-color: #ffffff\">The FDA<\/span> and the Centers for Disease Control and Prevention (CDC) have posted public alerts concerning clusters of vaping deaths attributed to poor quality vaping devices or nicotine liquid formulations, and especially to vaping liquids containing other substances such as THC (the psychoactive ingredient in cannabis) or vitamin E acetate (used as a thickening agent). As of February 4, 2020, a total of 2,758 hospitalizations or deaths were reported to the CDC related to <strong><em><span style=\"text-decoration: underline\">e<\/span>-cigarette or <span style=\"text-decoration: underline\">v<\/span>aping <span style=\"text-decoration: underline\">a<\/span>ssociated <span style=\"text-decoration: underline\">l<\/span>ung <span style=\"text-decoration: underline\">i<\/span>njury (EVALI)<\/em><\/strong>; rates are gradually declining following a sharp increase in August and September of 2019 (CDC, 2020).\r\n\r\n<span style=\"background-color: #ffffff\">A newly emerging risk of smoking pertains to coronavirus. \u00a0Some research suggests smokers with COVID-19 are more likely to experience severe complications compared to nonsmokers <\/span>(<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2002032\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2002032<\/a>).\r\n<div style=\"float: left;min-height: 120px;width: 99%;margin-bottom: 10px;padding: 10px;background-color: #f1f7fe\">\r\n<p style=\"text-align: center\"><strong>Stop and\u00a0<\/strong><strong>Think<\/strong><\/p>\r\nVisit the caffeine informer website (<a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/a>) and calculate the caffeine content in the serving sizes of products you enjoy consuming. Consider the following questions:\r\n<ul>\r\n \t<li>What effects do you think this might have on your health and behavior (positive and\/or negative)?<\/li>\r\n \t<li>Do you think that a person might develop tolerance to the products you enjoy with a prolonged period of regular use at the levels you like to use them?<\/li>\r\n \t<li>Do you think a person might develop withdrawal symptoms if abruptly stopping the use of these products following a prolonged period of regular use at the levels you like to use them?<\/li>\r\n \t<li>What might be good ways for a person to change the \u201chabit\u201d of using these products?<\/li>\r\n<\/ul>\r\n<\/div>","rendered":"<p><span style=\"background-color: #ffff00\"><span style=\"background-color: #ffffff\">There exist many forms of stimulant substances, some of which are legal and unregulated in the United States (like coffee and tea), semi-regulated (like age restrictions on tobacco and vaping\/e-cigarette products and stimulant medications requiring health provider prescriptions), or highly regulated (like methamphetamine which is illegal to manufacture, distribute, or possess). Many stimulant substances are synthetically produced; many others occur in nature and may have been used by humans.<\/span><\/span><\/p>\n<h2><strong>Effects of Stimulant Substances<\/strong><\/h2>\n<p>Despite their many differences, stimulant substances share some common effects. Furthermore, when combined, their effects may be amplified\u2014including their side effects (Begun, 2020). Stimulants produce their psychoactive effects through some or all of four major neurotransmitters: serotonin and dopamine (discussed previously), and\u00a0<strong><em>epinephrine<\/em><\/strong>, and <strong><em>norepinephrine<\/em><\/strong>.<span style=\"background-color: #ffffff\"> Epinephrine and norepinephrine have a great<\/span> deal to do with the process\u00a0where the brain (and other organ systems in the body) attempts to maintain a state of <strong><em>homeostasis<\/em><\/strong>. The system responsible for controlling many physiological functions throughout the body, ones we do not have to think about, is called the <strong><em>autonomic nervous system (ANS)<\/em><\/strong>. This includes maintaining proper breathing, heartrate, blood pressure, body temperature, sweating, digestion, and kidney\/urinary functions. The autonomic nervous system regulates these functions under dynamic, changing internal and external circumstances through two complementary divisions: the sympathetic and parasympathetic nervous systems.<\/p>\n<p>The <strong><em>sympathetic nervous system<\/em><\/strong> usually runs things at a relatively even baseline level while the person is functioning within a normal operational state. The sympathetic nervous system, however, is prepared to gear up, creating a rapid \u201cfight or flight\u201d stress response to perceived threats, events, or stimuli. Once the system is all revved up and the threat has passed, the system needs to calm back down again. That is where the <strong><em>parasympathetic nervous system<\/em><\/strong> engages and helps bring the body back to its homeostatic resting baseline state again.<\/p>\n<p>How do stimulant substances play a role in all of this arousal and becalming balance dance? Most stimulant substances trigger the sympathetic nervous system to a state of arousal, as if an event warranting a \u201cfight or flight\u201d stress response truly exists. They do this through their influence on epinephrine and norepinephrine. Together these two neurotransmitters play a role in the body\u2019s stress response; epinephrine is also known as adrenaline and norepinephrine as noradrenali<span style=\"background-color: #ffffff\">ne. \u00a0Use o<\/span>f stimulants can cause release of these neurotransmitters in much greater quantity; additionally, some impede neurotransmitter reabsorption so they hang around in the \u201cactive\u201d synaptic gap\/cleft for an extended duration. This, in turn, keeps the person in a higher state of arousal far longer than nature might have intended as a helpful \u201cfight or flight\u201d response.<\/p>\n<p>The major psychoactive effects across the class of stimulant substances include possible:<\/p>\n<ul>\n<li>heightened state of alertness, attention, and focus<\/li>\n<li>wakefulness<\/li>\n<li>feelings of pleasure, euphoria, enhanced mood (dopamine reward system activity)<\/li>\n<li>restlessness, nervousness, anxiety, agitation, and jittery feelings<\/li>\n<li>increased sexual libido<\/li>\n<li>irritability, aggressiveness, and paranoia<\/li>\n<li>hallucinations.<\/li>\n<\/ul>\n<p>Because of their psychoactive effects, stimulant substances are sometimes used in combination with other substances.\u00a0\u00a0For example, individuals may engage in polydrug use involving stimulants to counter undesirable effects of other substances, such as combining cocaine or methamphetamine with heroin. A potentially problematic trend that has even proven fatal involves combining stimulants (e.g., caffeinated\/stimulant beverages) with alcohol in an attempt to delay onset of warning signs from drinking too much too fast\u2014this, in turn, contributes to alcohol poisoning.<\/p>\n<p>In addition to their psychoactive effects, stimulant substances affect multiple organ systems, thus they can have multiple side effects. In addition to mood swings, irritability, and paranoia, side effects of stimulant use might include:<\/p>\n<ul>\n<li>accelerated heart rate, blood pressure, and body temperature (especially with physical activity), as well as increased blood sugar<\/li>\n<li>reduced blood flow to many organs<\/li>\n<li>appetite suppression<\/li>\n<li>disrupted sleep patterns<\/li>\n<li>growth retardation\/slowed physical development in fetuses, children, and adolescents<\/li>\n<li>tremors<\/li>\n<li>seizures<\/li>\n<li>amphetamine-induced psychosis.<\/li>\n<\/ul>\n<p>Stimulant misuse can be risky because of the cardiac (irregular and accelerated heart rate), elevated blood pressure, and elevated body temperature effects. Many stimulant substances are potentially addictive, some with greater addictive potential than others.<\/p>\n<p>Individuals do develop tolerance to many forms of stimulant substances and may experience withdrawal symptoms with discontinued use following a period of regular use. Consider how you or others you know describe feeling when they miss their routine coffee or it has been a lengthy period of time since their last cigarette. Withdrawal from any stimulant substance might include fatigue, headaches, depression, and disrupted sleep patterns. The effects may be more intense in withdrawal from some substances compared to others; however, stimulant withdrawal lacks the medical risks associated with alcohol and CNS depressant withdrawal.<\/p>\n<p>Another problem with many stimulant substances is the mood swing (emotional \u201ccrash\u201d) that can occur as a dose wears off, before the next dose is scheduled\u2014a rebou<span style=\"background-color: #ffffff\">nd effect. There exists a zone around which the circulating drug dose achieves therapeutic effects; too high and the risk of overdose o<\/span>r negative side effects rises, too low and the amount circulating in the body cannot have the desired effect\u2014it is below the therapeutic threshold. As stimulant substances are metabolized and the circulating dose drops, individuals may experience a precipitous emotional mood swing where negative emotions (irritability and depressed mood) become overwhelming and difficult to control as the drug \u201cwashes out\u201d of their system. This could be relieved by taking the next dose of medication or using more of the stimulant substance; however, combined with what remains in the body, the total amount could exceed the safety zone (risking overdose0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Screen-Shot-2020-03-04-at-10.23.56-AM.png\" alt=\"Click to download the data from this chart\" width=\"1164\" height=\"654\" \/><\/p>\n<h2><strong>Different Types of Stimulant Substances<\/strong><\/h2>\n<p><span style=\"background-color: #ffffff\">Let\u2019<\/span>s look at specific characteristics and uses\/misuses associated with different types of stimulant substances. Here we consider <strong><em>amphetamines<\/em><\/strong> (including <strong><em>methamphetamine<\/em><\/strong>), <strong><em>cocaine<\/em><\/strong>, <strong><em>caffeine<\/em><\/strong>, and <strong><em>nicotine\u00a0<\/em><\/strong>(including tobacco and vaping\/e-cigarette products). In each case, the previously discussed effects remain relevant. Additionally, in each case, the mode of administration matters, too: injection reaches the brain more quickly than ingestion (swallowing), and\u00a0\u201csnorting\u201d and inhaling may have a stronger influence on addictive potential. Furthermore, injection use has associated infectious disease and infection harm risks.<\/p>\n<h3><strong>Amphetamines. <\/strong><\/h3>\n<p>Amphetamines are synthetically produced drug<span style=\"background-color: #ffffff\">s.\u00a0Some amphetamines are safe when used as directed by a physician, but when used illicitly become addictive and dangerous.\u00a0<\/span>Common prescription drugs of this type include dextroamphateamine (Dexedrine\u00ae and Adderall\u00ae) and methlphenidate (Ritalin\u00ae and Concerta\u00ae). Some of the common \u201cstreet\u201d names include bennies (referring to benzadrine), black beauties, study drugs, speed, uppers, and vitamin R (a reference to Ritalin\u00ae). These types of drugs are typically prescribed in managing <strong><em>attention deficit disorder (ADD)<\/em><\/strong> and <strong><em>attention deficit hyperactivity disorder (ADHD)<\/em><\/strong>, and less often for narcolepsy, some forms of depression, and some respiratory problems (including asthma). At times, certain amphetamines have also been prescribed for weight management or weight loss purposes, and the military historically distributed amphetamines to troops to help them stay alert and awake for long hours (Rasmussen, 2008).<span style=\"background-color: #ffffff\"> When used illicitly, t<\/span>hese drugs may be swallowed,\u00a0crushed and \u201csnorted,\u201d smoked, or injected.<\/p>\n<p>The tendency to develop tolerance and significant side effects associated with the prolonged use of amphetamines, including their considerable addictive potential, has contributed to reconsideration of their recommended medical us<span style=\"background-color: #ffffff\">es. Indeed, amphet<\/span>amine misuse is one significant aspect of prescription abuse concerns.<\/p>\n<p>According to the UNODC report in 2010, clandestine laboratories producing amphetamines were detected in 32 countries. The greatest number were located in the U.S., Canada, Mexico, China, Australia\/New Zealand, and several additional European countries.<\/p>\n<p><span style=\"text-decoration: underline\"><em><span style=\"background-color: #ffffff\">The stimulant paradox with ADD\/ADHD.<\/span><\/em><\/span><span style=\"background-color: #ffffff\"> Why would stimulant medication be prescribed to manage ADD or ADHD? On the surface, it seems rather paradoxical or counter-intuitive to provide stimulants to someone who already naturally exhibits high levels of energy and activity\u2014a bit like adding fuel to an already burning fire. Use of medications like Ritalin\u00ae, Concerta\u00ae, Adderall\u00ae, and Dexedrine\u00ae increases dopamine levels in the brain, a neurotransmitter responsible for cognitive alertness (among other things). This dopamine release improves attention, motivation, and ability to focus. In turn, this directly helps the person with ADD\/ADHD improve in a whole lot of performance areas. For example, it can improve a their ability to respond appropriately to social cues, stay on task in school or work activities, and control their impulsiveness, all of which can positively influence social relationships, self-esteem, self-confidence, and self-image. In some instances, stimulant medication may also increase activity in areas of the brain that help a person inhibit their actions (behavioral control centers). However, medication alone is not sufficient to successfully manage ADD or ADHD: a great deal of hard work is also involved in learning appropriate coping and self-management skills (behavioral coping). Stimulant medication may provide someone with a better chance for behavioral interventions to be more effective. Without medication, it is more difficult (but not impossible) for a person with ADD or ADHD to generate the focused attention needed to learn these new intentional behaviors and skills.<\/span><\/p>\n<p>Individuals with ADD or ADHD vary widely in their level of response and improvement (cognitive and behavioral) with stimulant medication\u2014some improve dramatically, others only slightly, and some not at all. Some experience better outcomes with one type of stimulant medication than with another, while other individuals do better with different medications. In <span style=\"background-color: #ffffff\">addition, medications may need to be switched if a person develops tolerance to one that previously provided good outcomes. Systematically tested evidence indicates that cognitive performance is not enhanced in individuals who do not have ADD or ADHD and take stimulants\u2014despite widespread popular beliefs (NIDA, 2018). \u00a0<span style=\"color: #000000\">A person who takes stimulants <\/span>may have greater wakefulness, which may allow a chance to study longer,\u00a0\u00a0this contributes to an elevate rate of prescription amphetamine misuse by high school and college students. \u00a0Stimulant use does not make\u00a0people \u201csmarter.\u201d Use of these stimulant drugs by individuals <em>without <\/em>primary ADD or ADHD can stimulate hyperactivity while the drug is in their system.\u00a0Of great concern with this form of amphetamine prescription <em>misuse,<\/em>\u00a0substances with the effect of increasing dopamine also have an increased probability of addiction because of the drug\u2019s effects on the pleasure centers of the brain.<\/span><\/p>\n<p>The National Institute on Drug Abuse (NIDA, 2018); however, summarizes data concerning individuals who do have ADD or ADHD and use stimulant medication as prescribed:<\/p>\n<blockquote><p><em>Some people may be concerned about later substance misuse in children and teens who&#8217;ve been prescribed stimulant drugs to treat ADHD. Studies so far have not shown a difference in later substance use in young people with ADHD treated with prescription stimulants compared with those who didn&#8217;t receive such treatment. This suggests that treatment with ADHD medication does not positively or negatively affect a person&#8217;s risk of developing problem use.<\/em><\/p><\/blockquote>\n<h3><strong>Methamphetamine. <\/strong><\/h3>\n<p>Methamphetamine is a specific form of synthetically manufactured amphetamine. Vast amounts of methamphetamine are produced in illegal, foreign, or clandestine labs (Begun, 2020). Not only is methamphetamine a controlled substance (Schedule II in the U.S. DEA system), many of the ingredients used in its manufacture are also controlled substances making it illegal to distribute or possess in excessive amounts. This is why U.S. pharmacies record and limit the amount of pseudoephedrine over-the-counter product a person attempts to purchase (e.g., Sudafed\u00ae and Contac\u00ae). Methamphetamine \u201cstreet\u201d names include meth, ice, crystal, crystal meth, and glass (Stoneberg, Shukla, &amp; Magness, 2018; <a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf<\/a>).<\/p>\n<p>Because of its rapid effect on dopamine release in the brain\u2019s reward system (it is a smoked substance), methamphetamine has high addictive potential (NIDA, 2019a). It also has a relatively long half-life period, meaning that the \u201chigh\u201d associated with its use may last 12 or more hours (<a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs5\/5049\/5049p.pdf<\/a>). Individuals sometimes engage in binge use (sometimes called \u201ctweaking\u201d or \u201ca run\u201d) which involves repeated dosing over a period of days in an attempt to maintain the \u201chigh\u201d from its use. \u201cBecause the pleasurable effects of methamphetamine disappear even before the drug concentration in the blood falls significantly, users try to maintain the high by taking more of the drug,\u201d sometimes foregoing food and sleep for several days while continuing to take the drug (NIDA, 2019b).<\/p>\n<p>Tolerance may develop in both the relatively short term and long term with repetitive methamphetamine use (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). Repeated use also may produce drug <strong><em>sensitization<\/em><\/strong>\u2014a term to describe a sort of reverse tolerance phenomenon. Sensitization involves the development of hypersensitivity to the effects of a drug like methamphetamine (Ujike &amp; Sato, 2004). This\u00a0 process may be related to the neurotoxic effects of methamphetamine whereby neuronal dopamine storage vesicles rupture and dopamine leaks into synapses and inside the neurons themselves (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). In other words, it takes less of the drug to cause some of the psychoactive effects previously experienced at higher doses. And, just as <strong><em>cross-tolerance\u00a0<\/em><\/strong>can develop, so too can <strong><em>cross-sensitization<\/em><\/strong>: it may be that a person will develop the same sensitization response to other substances in the same class\/type as the one to which sensitization initially developed, although cross-sensitization may also affect drugs in a different class (Stewart &amp; Badiani, 1993). It is exceedingly difficult to anticipate whether an individual person using a specific substance will develop tolerance or sensitization as a result of \u201cchronic\u201d use (Stewart &amp; Badiani, 1993).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/diverging-arrows-representing-the-relationship-between-tolerance-and-sensitization.png\" alt=\"diverging arrows representing the relationship between tolerance and sensitization\" width=\"346\" height=\"163\" \/><\/p>\n<p>In addition to the risks associated with any stimulant misuse, methamphetamine use is associated with an increased risk of stroke. Magnetic resonance imaging (MRI) studies indicate that regular methamphetamine use is associated with a reduction in the density of grey matter in areas of the brain responsible for certain mental functions, and a significant amount of gray matter recovery is observed in individuals who remain abstinent for at least 6 months (Fowler, Volkow, Kassed, &amp; Chang, 2007). After at least 9 months of methamphetamine abstinence, the number of dopamine transporters available in the brain may have increased again, more closely resembling the number in persons who did not use this drug, but poor memory and slowed motor deficits are not repaired (Fowler et al., 2007). According to the American Dental Association, methamphetamine use can have devastating effects on a person\u2019s dental health, resulting in severe tooth decay and gum disease, broken teeth, and tooth loss, sometimes called \u201cmeth mouth\u201d (<a href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/m\/meth-mouth\">https:\/\/www.mouthhealthy.org\/en\/az-topics\/m\/meth-mouth<\/a>). Additionally, methamphetamine may induce changes in the immune system which can worsen the consequences\/severity of infectious diseases (e.g., HIV) if they are contracted (NIDA, 2019a).<\/p>\n<p>Methamphetamine production introduces safety concerns over and above those related to all illicit drug distribution (\u201cdealing\u201d) activities. Numerous serious and explosive fires are attributed to \u201cmeth lab\u201d errors which not only affect those involved in the illicit production of methamphetamine, but also neighbors, first responders, and whole communities.<\/p>\n<blockquote><p><em><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-112 alignleft\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Firefighters-combating-a-structure-fire.png\" alt=\"Firefighters combating a structure fire\" width=\"118\" height=\"106\" \/>The chemicals used to produce methamphetamine are extremely hazardous. Some are highly volatile and may ignite or explode if mixed or stored improperly. Fire and explosion pose risk not only to the individuals producing the drug but also to anyone in the surrounding area, including children, neighbors, and passersby.<\/em>\u00a0(<a href=\"https:\/\/www.justice.gov\/archive\/ndic\/pubs7\/7341\/7341p.pdf\">https:\/\/www.justice.gov\/archive\/ndic\/pubs7\/7341\/7341p.pdf<\/a>)<\/p><\/blockquote>\n<p>In addition, exposure to the toxic chemicals involved in production of methamphetamine poses significant health risks to the individuals involved in production, as well as to others unknowingly exposed\u2014again, including neighbors, first responders, and whole communities. Trash resulting from production efforts often is heavily contaminated with toxins and polluted waste contaminates the production site. Entire buildings\/houses may become contaminated with particulate contaminants spread through ventilation systems, making the site dangerous to unsuspecting occupants. Cleanup of a \u201cmeth lab\u201d site often requires expensive and extensive hazardous material procedures. Recent statistics suggest that methamphetamine manufacture across the U.S. has declined as more of the drug is smuggled into the country, most from Mexico (Vestal, 2017). Historical data once suggested that methamphetamine use was more problematic in rural communities; current data indicate that this is no longer the case\u2014 methamphetamine use has moved into other, more urban communities, as well (Vestal, 2017).<\/p>\n<h3><strong>Cocaine. <\/strong><\/h3>\n<p>Cocaine is a stimulant substance that also has anesthetic properties and a long history of use (and misuse) in the United States. Cocaine has various \u201cstreet names,\u201d some of which relate to different forms (powder or crystal): for example, coke, crack, blow, and snow. \u201cFreebasing\u201d refers to heating and smoking a processed crystal form of cocaine (<strong><em>crack<\/em><\/strong>). \u201cSpeedballing\u201d refers to the practice of combining cocaine with heroin which increases the risk of heroin overdose because the initial effects of the cocaine (a stimulant) offset the sedating effects of the heroin, encouraging higher doses of heroin to be used; as the cocaine wears off quickly, the respiratory effects of the heroin predominate, leading to an overdose outcome (NIDA, 2016).<\/p>\n<p>Common methods of cocaine administration lead to quick and intense psychoactive effects; it is usually \u201csnorted,\u201d smoked, or injected, but may be rubbed on gums to be absorbed. As with many other potentially addictive substances we have studied in this course, the intensity of the dopamine (brain reward) response to cocaine is far greater than is elicited endogenously from engaging in natural pleasure behaviors (<a href=\"https:\/\/www.drugabuse.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain\">https:\/\/www.drugabuse.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain<\/a>). The historical advertisement here refers to cocaine dissolved in solution intended to be applied (and absorbed) on the gums of a person experiencing dental pain or the gums of babies and young children experiencing pain associated with teething.<\/p>\n<p>Cocaine is a quickly metabolized substance (short half-life), so its psychoactive effects tend to be short-lived (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK64328\/<\/a>). While the \u201chigh\u201d cocaine use produces occurs quickly, the effect also fades quickly, within minutes to an hour (NIDA, 2016). The duration of effect is somewhat dependent on route of administration: \u201cThe faster the drug is absorbed, the more intense the resulting high, but also the shorter its duration\u201d (NIDA, 2016). In addition, like many stimulant substances, cocaine tolerance develops readily and individuals experience rebound effects after repetitive use\u2014\u201cthe crash\u201d after the high.<\/p>\n<p>Bleeding within the brain and stroke have been associated with cocaine use, and long-term cocaine use is associated with a wide range of cognitive deficits in attention, memory, impulse control, and motor actions (NIDA, 2016). Gray matter density loss in the frontal cortex of the brain (responsible for logical thinking, goal setting, planning, and self-control, among other functions) is observed on MRI scans of individuals who have engaged in chronic cocaine misuse ((Fowler et al., 2007)). The physiological effects of cocaine use on other organ systems include cardiac arrest or seizures, the two most common causes of cocaine-related death (NIDA, 2016). The avenue of use may also increase risks of other health complications, such as infectious disease exposure and infections associated with injection use, or nasal passage deformations from \u201csnorting\u201d cocaine. Tolerance and withdrawal may develop with regular cocaine use, contributing to continued use in order to avoid or relieve withdrawal symptoms and requiring increasingly greater doses to do so.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-114\" src=\"https:\/\/pressbooks.ulib.csuohio.edu\/barbaraloomis\/wp-content\/uploads\/sites\/98\/2020\/07\/Illustration-of-dopamine-targeting-in-the-brains-pleasure-center.png\" alt=\"Illustration of dopamine targeting in the brains pleasure center\" width=\"929\" height=\"379\" \/><\/p>\n<h3><strong>Caffeine. <\/strong><\/h3>\n<p>Caffeine is included in this chapter because it is believed to be the stimulant (possibly the \u201cdrug\u201d) most widely used globally (NIDA, 2014). \u201cAccording to the Dietary Guidelines for Americans 2015-2020, more than 95 percent of adults in the United States consume foods and drinks containing caffeine. On average, U.S. adults consume between 110 and 260 milligrams (mg) of caffeine per day\u201d (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986\">https:\/\/www.medicalnewstoday.com\/articles\/324986<\/a>).<\/p>\n<p>Caffeine is present in many forms of tea, coffee, chocolate, and \u201cenergy\u201d products. Decaffeinated coffee, despite what the name suggests, retains some caffeine content although at low amounts; the word is not to be confused with caffeine-free (no caffeine). One problem with comparison of caffeine content across types and brands of caffeinated producs is that serving sizes are often not comparable. For example, a \u201ccup\u201d of coffee might be 6 or 8 ounces, and in terms of specialty coffees like those produced by Starbucks\u00ae, serving sizes (8, 10, 12, 16, 20, 24 and 31 ounce containers) are confounded by what else is added (milk, sugars\/syrups, and other flavor vehicles). Comparing soft drinks is equally confounded by serving size. For example, in the U.S., small, medium, and large beverages served at McDonald\u2019s are 16, 21, and 32 ounces respectively; small, medium, large, and extra-large beverages served at Burger King are 16, 20, 29, and 38 ounces respectively. (There are significant sizing differences in other countries.)<\/p>\n<p>While caffeine content may be presented per 8 ounces, most containers are consumed as a single serving despite the labeling reference to 2 or more servings per container. \u00a0(A table is presented below comparing caffeine content from various different sources with corresponding serving size indicated.) In addition, some products include other potentially (but not necessarily proven) stimulant contents, or substances that potentiate the stimulant action of caffeine, in addition to the caffeine itself: ephedrine, guarana, taurine, and ginseng, for example. Caffeinated beverage products also may contain high sugar content. The \u201cenergy\u201d boost from the combination of stimulants and sugar is often followe<span style=\"background-color: #ffffff\">d by a rebou<\/span>nd effect: an extreme, precipitous drop in energy when the effects of these combined substances wear off.<\/p>\n<p>While prevalence estimates for caffeine use disorder among the general population vary widely, it likely lies in the neighborhood of 9% (Meredith, Juliano, Hughes, &amp; Griffiths, 2013). Diagnostic criteria for caffeine withdrawal syndrome also are described in the DSM-5 (Meredith et al., 2013):<\/p>\n<ul>\n<li>that caffeine has been consumed for a prolonged period<\/li>\n<li>3 or more symptoms within 24 hours following an abrupt cessation (or significant reduction) in caffeine consumption, including headache, fatigue\/drowsiness, depressed mood or irritability, difficulty with concentration, and nausea\/vomiting or muscle pain\/stiffness<\/li>\n<li>these symptoms cause significant functional impairment (social, occupational, or other important areas)<\/li>\n<li>these symptoms are not associated with another condition, mental disorder, intoxication, or withdrawal from other substances.<\/li>\n<\/ul>\n<p class=\"indent\"><span style=\"background-color: #ffffff\"><strong>\u00a0 \u00a0 <\/strong>Caffeine is\u00a0available in tea, coffee, soft drinks, energy drinks, and chocolate. \u00a0Liquid, powder, and gum forms have received significant warning from the U.S. Food and Drug Administration because of their potential for misuse. Products with very high caffeine content can lead to overdose, which can be fatal just as overdose with any other stimulant substance. Their caffeine content is presented in the comparison table below.<\/span><\/p>\n<table class=\"tg\" style=\"border-collapse: collapse;border-spacing: 0\">\n<thead>\n<tr>\n<th style=\"font-family: Arial, sans-serif;font-size: 14px;font-weight: normal;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\" colspan=\"4\"><strong>Comparison Chart of Caffeine Content in Different Products<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>Product<\/strong><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>approximate mg caffeine content<\/strong><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>measure (approximate serving size)<\/strong><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #32cb00;text-align: left;vertical-align: top;border: 1px solid black\"><strong>approximate mg caffeine per fluid ounce<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">Tea:<sup>a<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">black<sup>a<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">60-90<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">7.5-11.25<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">oolong<sup>a<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">50-75<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">6.25-9.38<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">green<sup>a<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">35-70<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">4.38-8.75<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">white<sup>a<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">30-55<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">3.75-6.88<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">matcha<sup>b<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">70<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">1 teaspoon<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">decaffeinated<sup>c<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">caffeine-free herbal<sup>c<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #ffccc9;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Coffee:<sup>d<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">brewed coffee<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">95<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">11.88<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks Pike Place roast<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">235<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">19.58<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Seattle\u2019s Best brewed<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">260<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">21.67<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">210<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">cold brewed coffee<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">153-236<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12.75-19.67<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks cold brew &amp; foam<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">155<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12.92<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">espresso<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">63<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">63<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts espresso<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">85<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">single shot<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks cappuccino<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">75<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">6.25<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts Americano<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">249<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">17.8<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Seattle\u2019s Best mocha<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">80<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">6.67<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">decaffeinated coffee<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Starbucks decaf Pike Place<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">20<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">1.67<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">Dunkin\u2019 Donuts decaf<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">10<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">14 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #fffc9e;text-align: left;vertical-align: top;border: 1px solid black\">0.71<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Soft Drink:<sup>e<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Coca-cola\u00ae Classic<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">34<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">2.8<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Coke\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">46<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.8<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Coca-cola\u00ae caffeine free<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Mountain Dew\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">54<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">4.5<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Mountain Dew\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">54<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">4.5<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Pepsi-Cola\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">38<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.2<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Diet Pepsi\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">35<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">2.9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Dr. Pepper\u00ae<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">41<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">3.4<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Sunkist\u00ae Orange<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">19<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">1.58<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Barq\u2019s\u00ae Root Beer<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">22<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">1.8<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Tazo\u00ae Chai<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">47<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">5.9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">Iced tea<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">47<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #dae8fc;text-align: left;vertical-align: top;border: 1px solid black\">5.9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Energy Drink\/Shot:<sup>f<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Spike<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">300<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8.4 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">35.71<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Redline Extreme<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">316<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">39.5<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Rockstar Punched<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">180<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Red Bull<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">113.5<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">9.46<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Amp<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">106.5<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">8.88<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Monster<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">120<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">10<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Viso<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">300<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">17 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">7.65<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">Kickstart<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">69<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">12 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">5.75<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">5-hour energy shot<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">200<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">2 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #cbcefb;text-align: left;vertical-align: top;border: 1px solid black\">100<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">Chocolate<sup>g<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">milk chocolate<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">4<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">medium dark (45-59% cacao)<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">12<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">12<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">dark (60-85% cacao)<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">23<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">23<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">chocolate milk (whole milk)<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">2<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">8 ounces<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0.25<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">white chocolate<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\">cocoa mix<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;background-color: #f8a102;text-align: left;vertical-align: top;border: 1px solid black\"><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Liquid Caffeine<sup>h<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">500<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 ounce<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">500<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Caffeine Gum<sup>i<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">40<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 piece<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">Powder<sup>j<\/sup><\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">3,200<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">1 teaspoon<\/td>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: Arial, sans-serif;font-size: 14px;padding: 10px 5px;overflow: hidden;text-align: left;vertical-align: top;border: 1px solid black\" colspan=\"4\"><sup>a<\/sup> retrieved from <a href=\"https:\/\/www.oola.com\/life-in-flavor\/2308311\/which-tea-has-the-most-caffeine\/\">https:\/\/www.oola.com\/life-in-flavor\/2308311\/which-tea-has-the-most-caffeine\/<\/a><\/p>\n<p><sup>b<\/sup> retrieved from <a href=\"https:\/\/www.gotmatcha.com\/matcha-and-caffeine\/\">https:\/\/www.gotmatcha.com\/matcha-and-caffeine\/<\/a><\/p>\n<p><sup>c<\/sup> retrieved from <a href=\"https:\/\/www.cupandleaf.com\/blog\/pros-and-cons-of-drinking-decaf-tea\">https:\/\/www.cupandleaf.com\/blog\/pros-and-cons-of-drinking-decaf-tea<\/a><\/p>\n<p><sup>d<\/sup> retrieved from <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986#caffeine-content-by-coffee-type\">https:\/\/www.medicalnewstoday.com\/articles\/324986#caffeine-content-by-coffee-type<\/a><\/p>\n<p><sup>e<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/a><\/p>\n<p><sup>f<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/energy-drinks-caffeine\">https:\/\/www.caffeineinformer.com\/energy-drinks-caffeine<\/a> and <a href=\"https:\/\/spoonuniversity.com\/lifestyle\/caffeine-in-energy-drinks-ranked\">https:\/\/spoonuniversity.com\/lifestyle\/caffeine-in-energy-drinks-ranked<\/a><\/p>\n<p><sup>g<\/sup> retrieved from <a href=\"https:\/\/greatist.com\/eat\/does-chocolate-have-caffeine#1\">https:\/\/greatist.com\/eat\/does-chocolate-have-caffeine#1<\/a><\/p>\n<p><sup>h<\/sup> retrieved from <a href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/5150-juice-caffeine-liquid\">https:\/\/www.caffeineinformer.com\/caffeine-content\/5150-juice-caffeine-liquid<\/a><\/p>\n<p><sup>i<\/sup> retrieved from <a href=\"https:\/\/www.cnn.com\/2013\/04\/30\/health\/caffeinated-gum\/index.html\">https:\/\/www.cnn.com\/2013\/04\/30\/health\/caffeinated-gum\/index.html<\/a><\/p>\n<p><sup>j<\/sup> retrieved from <a href=\"https:\/\/www.healthline.com\/health-news\/fda-cracking-down-on-caffeine-powder#2\">https:\/\/www.healthline.com\/health-news\/fda-cracking-down-on-caffeine-powder#2<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Nicotine.<\/strong><\/h3>\n<p>Leaves of the <strong><em>tobacco<\/em> <\/strong>plant (<em>nicotiana tabacum<\/em>) also can produce a stimulant effect when chewed, \u201csniffed,\u201d or smoked. Smoking tobacco or nicotine-containing products include cigarettes, cigars, pipe, hookah, and e-cigarettes (vaping). As of May 2016, federal regulations on tobacco products were extended to include all these forms; as of December 2019, regulations concerning the sale of tobacco products raised the minimum age from 18 to 21 years; and, as of January 2020, the Food and Drug Administration issued policy regarding the sale of flavored <strong><em>vaping<\/em><\/strong> cartridges as a means of reducing their attractiveness to minors (NIDA, 2020<span style=\"font-size: 14pt\">a<\/span><span style=\"font-size: 14pt\">).<\/span><\/p>\n<p>Nicotine is the primary psychoactive substance involved, however there are more than 7,000 chemicals produced in tobacco smoke, many of which are known to cause cancer (<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/tobacco\/cessation-fact-sheet\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/tobacco\/cessation-fact-sheet<\/a>). These include acetaldehyde,\u00a0arsenic, benzene, formaldehyde, and vinyl chloride, and several toxic metals\/elements such as polonium-210, cadmium, chromium, and beryllium.<\/p>\n<p>Nicotine has a relatively high addictive potential, being quickly absorbed, causing the release of epinephrine and activating the brain\u2019s dopamine reward circuits (NIDA, 2020a). Tobacco smoke contributes to a host of physical health problems\/diseases: lung, oral, and other cancers; chronic bronchitis and emphysema; heart disease, heart attack, and stroke; Type 2 diabetes; cataracts; and poor pregnancy outcomes that include miscarriage, stillbirth, premature birth, and low birth weight, as well as learning and behavioral problems (NIDA, 2020a). Chronic obstructive pulmonary disease (COPD) is an additional health risk associated with smoking (<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000696.htm\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000696.htm<\/a>). In the immediate short-term, nicotine has the familiar effects of the stimulant class of substances: fast (and sometimes irregular) heartrate, elevated blood pressure, appetite suppression, and increased focus of attention. Withdrawal symptoms include difficulty with paying attention, irritability, disordered sleep, increased appetite, and intense nicotine craving (NIDA, 2020a). \u00a0Many smoking cessation aids currently available offer a gradual withdrawal experience: gums, patches, and prescription medications (Portelli, Munjal, &amp; Leggio, 2020).<\/p>\n<blockquote><p><em>The Surgeon General\u2019s Report on Smoking Cessation, released in January 2020, offers evidence that smoking cessation is beneficial at any age, improves health status and enhances quality of life. It also reduces the risk of premature death and can add as much as a decade to life expectancy (NIDA, 2020).<\/em><\/p><\/blockquote>\n<p>Smoking cigarettes is more than an individual, personal choice: the respiratory and cardiac health of others is affected by exposure to <strong><em>second-hand smoke<\/em><\/strong>. Infants and young children are also affected by exposure to <strong><em>third-hand smoke<\/em><\/strong>: the smoke residue that accumulates on hard and soft surfaces (e.g., carpeting, furniture, car seats) in areas where someone has been smoking (Begun, Barnhart, Gregoire, &amp; Shepherd, 2014).<\/p>\n<h3><strong>E-cigarettes.<\/strong><\/h3>\n<p>Electronic or <strong><em>e-cigarettes<\/em><\/strong> are devices intended to administer nicotine (and possibly other chemicals\/substances) through inhaled vapor\u2014similar to traditional \u201ccombustible\u201d cigarette smoking but without actual combustion and tobacco leaves being involved.<span style=\"background-color: #ffffff\"> \u201cThere is <strong>substantial evidence<\/strong> that e-cigarette use results in symptoms of dependence on e-cigarettes,\u201d NAS, 2018). The<\/span> term \u201cvaping\u201d is related to e-cigarettes also being named e-vaporizers. Some common nicknames for the devices are e-cigs, e-hookahs, hookah pens, vapes, vape pens, and mods (NIDA, 2020b).<\/p>\n<p>Originally marketed as a tool to facilitate smoking cessation, these devices still deliver the addictive substance (nicotine) in amounts equivalent to that delivered from traditional combustible cigarettes (NAS, 2018). Hence, an individual who begins using e-cigarettes (vaping) remains at high risk of developing a nicotine addiction without ever having used a tobacco product. While they do deliver fewer and lower levels of many toxic substances compared to combustible tobacco cigarette smoke, most e-cigarettes do emit potentially toxic substances, although the amount and type is variable (NAS, 2018). The evidence surrounding the potential for increased cancer risk with e-cigarette use (compared to no cigarette use) is just beginning to emerge, but is not yet conclusive (NAS, 2018). An additional concern is raised by results of studies showing that use of e-cigarettes in early adolescence was associated with transitioning to established cigarette use within the near future (Chaffee, Watkins, &amp; Glantz, 2018; Levanthal et al., 2015; NAS, 2018).<\/p>\n<p>Despite how they are marketed, e-cigarettes are not approved by the FDA for treatment of nicotine\/tobacco addiction because strong evidence supporting use for this purpose is lacking; other approved alternatives are backed by evidence (NIDA, 2020b; Portelli, Munjal, &amp; Leggio, 2020). In terms of a harm reduction strategy (compared to combustible cigarette smoking), adults\u2019 use of e-cigarettes may reduce their exposure to some toxins and carcinogenic substances if used exclusively and not alternated with cigarette use (NAS, 2018).<\/p>\n<p>In addition, there exist significant concerns regarding the safety of these devices. In addition to the health concerns previously noted, the devices themselves pose risks. \u201cThere is <strong>conclusive evidence<\/strong> that e-cigarette devices can explode and cause burns and projectile injuries\u201d (NAS, 2018). As in the case of second-hand (and possibly third-hand) smoke exposure from traditional combustible cigarettes, there exists conclusive evidence that e-cigarette use causes increased concentrations of airborne particulate matter and nicotine in indoor environments and limited evidence of contaminants on indoor surfaces (NAS, 2018). The harm from second-hand e-cigarette exposure is likely less than the harm associated with second-hand cigarette smoke exposure (NAS, 2018).<\/p>\n<p>Exposure to the nicotine-containing liquids used to fill e-cigarette reservoirs can cause significant health problems if it comes into contact with a person\u2019s eyes or skin, or if it is consumed by drinking or injection (NAS, 2018). The most common types of nicotine overdose fatalities occur when young children consume these liquids (NIDA, 2020).<\/p>\n<p><span style=\"background-color: #ffffff\">The FDA<\/span> and the Centers for Disease Control and Prevention (CDC) have posted public alerts concerning clusters of vaping deaths attributed to poor quality vaping devices or nicotine liquid formulations, and especially to vaping liquids containing other substances such as THC (the psychoactive ingredient in cannabis) or vitamin E acetate (used as a thickening agent). As of February 4, 2020, a total of 2,758 hospitalizations or deaths were reported to the CDC related to <strong><em><span style=\"text-decoration: underline\">e<\/span>-cigarette or <span style=\"text-decoration: underline\">v<\/span>aping <span style=\"text-decoration: underline\">a<\/span>ssociated <span style=\"text-decoration: underline\">l<\/span>ung <span style=\"text-decoration: underline\">i<\/span>njury (EVALI)<\/em><\/strong>; rates are gradually declining following a sharp increase in August and September of 2019 (CDC, 2020).<\/p>\n<p><span style=\"background-color: #ffffff\">A newly emerging risk of smoking pertains to coronavirus. \u00a0Some research suggests smokers with COVID-19 are more likely to experience severe complications compared to nonsmokers <\/span>(<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2002032\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2002032<\/a>).<\/p>\n<div style=\"float: left;min-height: 120px;width: 99%;margin-bottom: 10px;padding: 10px;background-color: #f1f7fe\">\n<p style=\"text-align: center\"><strong>Stop and\u00a0<\/strong><strong>Think<\/strong><\/p>\n<p>Visit the caffeine informer website (<a href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\">https:\/\/www.caffeineinformer.com\/the-caffeine-database<\/a>) and calculate the caffeine content in the serving sizes of products you enjoy consuming. Consider the following questions:<\/p>\n<ul>\n<li>What effects do you think this might have on your health and behavior (positive and\/or negative)?<\/li>\n<li>Do you think that a person might develop tolerance to the products you enjoy with a prolonged period of regular use at the levels you like to use them?<\/li>\n<li>Do you think a person might develop withdrawal symptoms if abruptly stopping the use of these products following a prolonged period of regular use at the levels you like to use them?<\/li>\n<li>What might be good ways for a person to change the \u201chabit\u201d of using these products?<\/li>\n<\/ul>\n<\/div>\n","protected":false},"author":236,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-481","chapter","type-chapter","status-publish","hentry"],"part":459,"_links":{"self":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapters\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/wp\/v2\/users\/236"}],"version-history":[{"count":12,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapters\/481\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapters\/481\/revisions\/975"}],"part":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/parts\/459"}],"metadata":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapters\/481\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/pressbooks\/v2\/chapter-type?post=481"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/wp\/v2\/contributor?post=481"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.ulib.csuohio.edu\/substancemisusepart1\/wp-json\/wp\/v2\/license?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}