Intentional well being

Holistic health requires consistent intentional planning and action. Intentional well-being an active choice to create a practice to cultivate overall health, happiness, and fulfillment in life including physical, mental, emotional, and social dimensions.

Intentional well-being often begins with self-awareness and mindfulness, which involves being and feeling present in the moment. In mental health, this is often described by observing one’s thoughts and feelings without judgment. Doing so may cultivate a deeper understanding of oneself. With a better understanding of one’s self, there can then be active steps (i.e. goal setting) to align learning and work with with one’s values, interests, and aspirations.

At its core, intentional well-being includes explicit action towards consistent body movement/exercise, nutritious eating habits, adequate sleep, and seeking medical/mental health care when needed. Self-care practices such as relaxation techniques, hobbies, and leisure activities also contribute to well-being.

With a practice in place, professionals can shift from compassion fatigue and burnout, into emotional resilience. Emotional resilience is having the capacity to cope with life’s challenges and setbacks which may include: self-compassion, managing stress effectively, engaging in social community, and cultivating positive regard for others. From a place of capacity, professionals can set new goals for ongoing personal growth and development.

Well-being also includes the well-being of others. Research supports that developing a practice of gratitude may positively impact one’s own outlook. As such, gratitude and appreciation for the present moment, or a moment throughout the day in hindsight, may further support all aspects of intentional wellbeing.

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